Prevent Chronic Diseases

YOUR HEALTH INFO/NOTES
Dr. Peter N. Pantel, Ph. D.

LIST OF SOME PRINCIPLES FOR AVOIDING HEART DISEASE ... HOW MUCH PROGRESS?

ALL WAYS = PREVENT-PREVENT-PREVENT! TYPE OF DIET AND PHYSICAL ACTIVITY IS EVERY THING! Who said this and when?

• Do not get fat. If fat, reduce weight. Reduce saturated fats: Fats in beef, pork, lamb, sausage, margarine and solid shortenings and fats in dairy products.
• Prefer vegetable oils to solid fats and keep total fats to under 30% of your diet calories. Favor fresh vegetables, fruit and non fat dairy products.
• Avoid heavy use of salt and refined sugars.
• Good diets do not depend on drugs. Get plenty of exercise and outdoor recreation.
  
  WHO SAID THIS? Drs. Ancel & Margaret Keys - Fifty Years Ago.
  So much for seller driven attempts of 'modern' nutritional research and advice.
  Some products that are organic, natural, pure that can help to improves your diet. For more information, please click here.
  
  AND TEN BEST WAYS TO IMPROVE YOUR CHANCES OF NOT BEING HEALTHY!
  1- Smoke. The more the better
  2- Gain weight. The more the better
  3- Avoid natural, fresh foods.The less eaten the better.
  4- Eat mostly processed, canned or boxed foods.The more the better.
  5- Do not eat a variety of foods
  6- Do not eat fruit and vegetables.
  7- Eat mostly trans and saturated fatty acids.
  8- Best in fast food chains, cookies, chips etc..
  8- Believe health & nutritional claims in food packages.
  9- If you can walk it, don't. Use car.
  10- Do not even think about any type of work out, even fast walking.
  
  OR TO BE HEALTHY, EAT BALANCED MEALS, NATURAL, WHOLE UNPROCESSED FOODS, EAT YOUR FRUIT AND VEGETABLES AND AVOID SATURATED AND TRANS FATS.